Gaelic Life Articles | The Gaelic Athletic

5 Tips for Acceleration & Top Speed Training in the Off Season

Nov 8, 20243 min read

5 Tips for Acceleration & Top Speed Training in the Off Season

In the sport of GAA, speed can be the deciding factor, giving players a competitive edge. Contrary to the belief that “you can’t teach...

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Shane Rice

Oct 3, 20243 min read

When Should You Start a Pre-Season?

The real answer to this question is: it depends. Several factors influence when you should start your pre-season, and the most important...

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Shane Rice

Sep 11, 20243 min read

The key to speed in Gaelic football

Speed Wins Games: The Key to Speed in Gaelic Football In Gaelic Football, speed is a critical factor that can often be the difference...

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How to Train on the Week of Championship

Shane Rice

Aug 12, 20242 min read

How to Train on the Week of Championship

Preparation in the week leading up to a championship plays a crucial role in determining team performance on game day. Competitive teams...

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How Anaerobic Speed Reserve Can Get Your Team Championship Ready.

Shane Rice

Jul 10, 20243 min read

How Anaerobic Speed Reserve Can Get Your Team Championship Ready.

The ASR method is something I have researched over the past 18-24 months. Combining MAS & MSS is a much more accurate way of conditioning...

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The Low Block in Modern Football: Why Are Teams Using It?

Shane Rice

Jun 17, 20243 min read

The Low Block in Modern Football: Why Are Teams Using It?

A low block is a buzzword now that we are all hearing but it has been around for the last number of years and it's not just the Ulster...

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Shane Rice

Jun 5, 20242 min read

MAS appeal crucial for GAA fitness

MAXIMAL Aerobic Speed (MAS) stands as a cornerstone in the realm of GAA fitness, offering a pathway to peak performance for players....

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Maximizing Performance: Recovery Techniques for Gaelic Football Players

Shane Rice

Apr 19, 20243 min read

Maximizing Performance: Recovery Techniques for Gaelic Football Players

Recovery is a crucial aspect of athletic performance, especially for Gaelic football players who endure intense physical demands on the...

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Shane Rice

Feb 9, 20242 min read

McGuinness coming out aggressive

In a display that left spectators awestruck, Jim McGuinness showcased his aggressive coaching style as Donegal went head-to-head with...

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Building the perfect warm-up: Balancing preparation and efficiency

Shane Rice

Feb 9, 20242 min read

Building the perfect warm-up: Balancing preparation and efficiency

IN the world of sports, the pre-game ritual is a sacred time, a delicate balance between readiness and conservation of energy. As a...

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Maximizing performance: The power of tactical and gym periodization in sports training

Shane Rice

Feb 9, 20242 min read

Maximizing performance: The power of tactical and gym periodization in sports training

IN the realm of sports coaching, the concept of tactical and gym periodization stands as a strategic cornerstone for optimising team...

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Mastering the art of Gaelic football preparation

Shane Rice

Feb 9, 20243 min read

Mastering the art of Gaelic football preparation

GAELIC football, a sport rich in tradition and passion, demands more than just physical prowess on game day. Victory is not solely...

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Shane Rice

Feb 9, 20243 min read

Balancing act for championship finale

AS championship football at the club level continues to evolve, so does the relentless intensity that accompanies it. With each passing...

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Shane Rice

Feb 9, 20243 min read

The layers of coaching wisdom

STEPPING into the world of coaching after returning from Toronto, Canada in 2020 has marked a journey of transformation in both language...

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Dublin’s relentless pressure seals victory

Shane Rice

Feb 9, 20243 min read

Dublin’s relentless pressure seals victory

Last Saturday evening, Dublin showcased their championship pedigree as they overcame a determined Monaghan side by a margin of 7 points...

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Armagh’s intensity and determination paid off

Shane Rice

Feb 9, 20242 min read

Armagh’s intensity and determination paid off

Last Sunday, Armagh displayed their mettle as they triumphed over Galway, securing a coveted spot in the All-Ireland quarter-finals. The...

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Mayo show that pressing isn’t always positive

Shane Rice

Feb 9, 20242 min read

Mayo show that pressing isn’t always positive

Last Saturday at 3 pm, Mayo stunned Kerry with an impressive scoreline of 0-17 to 1-19, marking Kerry's first loss in Killarney in 28...

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"Underdogs Rising: Cavan's Plan to Upset Armagh in Breffni"

Shane Rice

Feb 9, 20242 min read

"Underdogs Rising: Cavan's Plan to Upset Armagh in Breffni"

This Saturday at 6:30pm, all eyes will be on Kingspan Breffni as Cavan take on Armagh in what promises to be an exciting encounter....

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